Individual Therapy.

How are you feeling?

Are you anxious and constantly worrying about something?

Are you overwhelmed?

Are you stressed out by all your commitments?

Is it hard for you to say “no” to others?

Do you ever feel like you’re “not good enough?”

Are you experiencing distress from trauma?

Are you recreating the same patterns in your life and feeling stuck?

Is your relationship causing you pain and heartache?

Are you feeling lonely and searching for connection with others?

Are you upset with a family member or friend and don’t know what to do?

If you answered, “Yes,” to any of these questions, counseling is the first step towards healing and clearing your concerns. Whether you’re dealing with everyday stressors or a mental illness, it is important that you know you are not alone. I am committed to creating a safe and non-judgmental space for you and really get to understand your concerns and desires. We will work together to address your challenges and create changes in and outside of session. I intend for our work together to be valuable for you in your life currently and to have lasting value in the future as well. You deserve to be happy and live a life full of JOY!

How can I help?

I always start by creating a connection with you during our session. Researchers looked at what makes therapy most effective and the overwhelming results show that the best predictor of whether therapy was helpful is the “client-therapist” relationship and whether you feel heard and supported by your therapist. My goal is to always hold the space for you to feel accepted, heard, and connected without any fears of judgment. I truly believe that if you are seeking therapy with an open heart and willingness to grow, then you will start building the positive changes in your life. Therapy is a collaboration between the two of us.

Here are some common concerns we can collaborate on to begin creating positive changes:

• Anxiety

• Anger

• Low Self-Worth

• Communication

• Asian-American/Cultural Issues

• Depression

• Difficult Family Relationships

• Relationship Concerns

• Women’s Issues

• Trauma

• Stress

• Work/Life Balance

• Abuse

• Perfectionism

• Life Transitions: School, Career, Parenting, Financial Loss

• Parent-Child Conflict

• Healing from Betrayal or Trust Issues